I've been working hard over the last couple of weeks to be more active. I wanted a goal to work toward so that I would feel more motivated, so I signed up for a 5k in October and have been working through the Couch to 5k Running Plan. I was chugging along pretty well, but on Monday I started week three with terrible shin splints. I ran a little more than I was supposed to during week two, which I felt great about at the time, but now I'm definitely regretting it. I finished the first run of week three and went to my usual Zumba class after, but I had to leave after twenty minutes because my legs hurt so badly. I've been trying to take it easier and stretch this week, but I'm really disappointed that I'm not on schedule. But I don't want to let this little bump in the road deter me. My ultimate goal is to complete the 5K in October in 30 minutes, but if that doesn't happen it's OK. Really, this is about being healthy, making some lifestyle changes and losing some weight.
Last week as part of the "get active" effort, Leon and I went canoeing at the FSU Reservation. We had a little picnic before we got out on the water. Last time we went we each had individual smaller canoes, but this time they gave us a big metal canoe. The individual canoes were really stable, but the big one we got this time was NOT. Thankfully we didn't flip, but it got a little touch and go :)
It was a super hot day, we went in the afternoon and it was 95 degrees, but a little breeze coming off the water made a huge difference. There are some cute houses bordering the water, but what I really love are all the crazy trees. They have this beautiful swampy quality, and I love how they grow right out of the water.
Taking a quick photo break, isn't it gorgeous?
Me, feeling zen out on the water.
Leon, clearly not feeling so zen.
I wish I could have brought my good camera out, but you get the idea.