Saturday, June 12, 2010

Tuna Steaks with Spicy Pineapple Soy Sauce

One of my favorite flavors is raw tuna with wasabi and soy sauce and I like to bring those flavors in when I make tuna steaks. Unfortunately these were not sashimi grade tuna steaks, so I had to cook them the whole way through. You can make plenty of adjustments to the sauce depending on if you want something sweeter or spicier.

Tuna Steak with Spicy Pineapple Soy Sauce


4 tuna steaks
Sea salt
Fresh cracked pepper
1.5 tsp. wasabi
1 tbsp. tablespoon pineapple juice
1.5 tbsps. lime juice
1/2 tsp. dijon mustard
1 tbsp. soy sauce


1. Heat a saute pan with a drizzle of olive oil to medium-high heat. Sprinkle both sides of each piece of fish with salt and pepper. Cook each piece for a few minutes on each side until browned and cooked through.
2. For the sauce I used a plastic squeeze bottle which was handy for shaking the sauce and dissolving the wasabi powder.
3. Drizzle cooked steaks with sauce and serve.

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